Pack of 3 Hand Strengthening Stress Relief Therapy Balls Eleoption Reusable Friendly Hand Finger Grip Strengthen Therapy Stress Egg Balls Soft & Medium & Firm, Resistance Exercise Squeeze Eggs hidden Offers a strong and the far infrared Offers a strong DIY supply and so on can be repeatedly compressed without losing its shape 75"(D x H) How to Use PINCH Place egg between the thumb and index finger → Squeeze together → Hold and relax → Repeat ONE BY ONE Place egg in the palm of the hand with only one finger pressed into the egg → Hold and relax → Repeat → Switch the finger one by one → Repeat SIDE SQUEEZE Place egg between any two fingers → Squeeze the two fingers together → Hold and relax → Repeat EGG GRIP (Wrist Down)Grip egg in palm → Turn hand out so it faces up → Squeeze the egg with your palm → Hold and relax → Repeat EXTEND OUT Place egg on a table → Put tips of the fingers on the egg → Roll the egg outward on the table → Repeat OPPOSITION Place egg in the palm of the hand → Keep between thumb and finger being exercised → Squeeze thumb and finger together → Hold and relax hand → Repeat GRAB Place egg between two fingers → Squeeze the two fingers together and squeeze the thumb slowly → Repeat → Try not to drop the egg FINGER BEND Place egg in the palm of the hand with fingers pressed into the egg → Push fingers into the egg as if you are bending your fingers → Hold and then relax → Repeat Package includes: 3 x Therapy Stress Eggs Balls